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The Wellness Way
The Wellness Way
Coming Soon.
The Wellness Way
The Wellness Way
Coming Soon.
Coming Soon.

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Swipe to see an example of a balanced day of eating, snacks included + how to make healthier picks when eating out ➡️ **my portion sizes may not reflect your needs** #balanceddiet #nutrition #healthymeals #healthandwellness #dietitian Recent good eats: semi at home edition 1. Grilled ham & brie with blueberry preserves 2. Chicken enchiladas (courtesy of Lincoln) 3. One of my fav takes outs - chicken tikka masala 🤤 4. Tried the viral cottage cheese bowl but had broccoli on h
The 80/20 moderation approach doesn’t have to mean “perfect during the week, indulgent on the weekend.” It can also mean allowing small, satisfying portions of your favorite foods throughout the week—helping you stay balanced

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taylor@livethewellnessway.com
402-892-5959