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The 80/20 moderation approach doesn’t have to mean “perfect during the week, indulgent on the weekend.” It can also mean allowing small, satisfying portions of your favorite foods throughout the week—helping you stay balanced

This is your reminder to not over complicate it. 🤗 Make at least half your meal fibrous foods like fruits, vegetables, and whole grains. Then add a source of lean protein. I promise, you’ll be left feeling nice and full and satisfied. 🫡

#sim

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taylor@livethewellnessway.com
402-892-5959