Personalized Training, Your Way

Personalized Fitness Training

» 1-on-1 or small group sessions designed to help you build healthy habits, reach your goals, and stay accountable.

What’s Included:

» In-home personal training (individual or groups of 2+)

» Nutrition coaching tailored to your health + fitness goals

How It Works:
We bring the equipment and guidance to you — in your home, in a group, or in a private setting.

Book a Free Consultation

Community & Group Wellness Events

» Inclusive, health-focused experiences for groups, communities, and special events.

Examples:

» Senior living fitness & nutrition

» Community health fairs & wellness booths

» Themed fitness parties & workshops

» Bachelorette parties or private group events

Plan Your Event

Worksite Wellness Programs

» Bring wellness to your workplace with programs that boost energy, team morale, and overall health.

Available For:

» Educational nutrition & fitness presentations

» Healthy tasting demos

» Group exercise classes

» Interactive workshops for employee engagement

Request a Worksite Wellness Program

About me

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I know what it’s like to feel the pressure to be smaller, quieter, and more controlled. For years, I chased perfection—thinking health was about restriction and discipline alone. But through my own healing, I discovered that real wellness isn’t about changing who you are — it’s about coming home to yourself.

Today, I help women do the same.

Through personalized strength training, mindful nutrition, and compassionate coaching, I empower you to build a body you love living in, a mind that feels at peace, and habits that last. My approach blends science-backed strategies with the understanding and empathy that only comes from lived experience—because I’ve been where you are.

Wellness isn’t about doing more—it’s about living better. And I’m here to guide you there.

Ready to Learn More?